2015 FTE Master Schedule CPNY / CPCT

CPNY Full Throttle 

Coach Scott Berlinger / Coach Andrew Kalley Tues Run
5 days per week Monday - Friday 5:45am - 7:45am | 

Mon: Swim / Run 

Tues: Run; Coach Andrew Kalley / Coach Scott Berlinger 

Wed: Cycling / Strength Deck

Thurs: Swim / Run 

Friday: Cycling / Strength Deck

 

Level 1

Coach Andrew Kalley

3 days per week Monday Tuesday Friday 5:45am - 6:45am | 
Mon: Cycling

Tues: Run

Friday: Swim

 

Level 1

Coach Danny Viera

3 days per week Tuesday Thursday 6:30-7:30am
Saturday7am - 8am | 
Tues: Run

Thurs: Cycling 

Sat: Swim

 

Level 1

Coach Ben Green

3 days per week Monday Wednesday Thursday

Monday: Swim 7pm-8pm

Tues: Cycling 7:30pm-8:30pm

Thurs: Run 7pm-8pm
 

CPNY Performance Computrainer Classes 

4 Athletes minimum

All classes are $100 per month

Drop in athlete fee $35

 

Monday: 5:45am-7am Coach Ann Marie Miller

Monday: 6:00-7:15pm Coach Ann Marie Miller
 

Tuesday5:45am-7am Coach Ann Marie Miller

Tuesday: 6:00-7:15pm Coach Ben Green
 

Wednesday5:45am-7am Coach Andrew Kalley / Coach Ann Marie Miller
Wednesday7:30-8:45am Coach Ann Marie Miller

Wednesday: 6:00-7:15pm Coach Ann Marie Miller
 

Thursday5:45am-7am Coach TBD

Thursday: 6:00-7:15pm Coach TBD
 

Friday5:45am-7am Coach Ann Marie Miller

Friday: 6:00-7:15pm Coach TBD
 

Saturday: 8:30-10am Coach Danny Viera
Saturday: 10:15am-12:15pm Coach Ann Marie Miller (2 hours fee change)

 

CPCT Full Throttle 

Coach Caitlin Drap / Coach Scott Berlinger 
4 days per week Tuesday - Friday | 5:45am - 7:30am | 

Mon: OFF 

Tues: Cycling / Optional Post Swim Easy 

Wed: Run / Swim

Thurs: Swim / Optional Post Run Easy (Coaches Kailey and Brennen Morris)

Friday: Cycling / Run
 

CPCT Performance Computrainer Classes 

4 Athletes minimum

All classes are $100 per month

Drop in athlete fee $35

Monday: 5:45am-7am Coach TBD

Monday: 6:00-7:15pm Coach TBD
 

Tuesday5:45am-7am Coach Caitlin Drap

Tuesday: 6:00-7:15pm Coach TBD
 

Wednesday5:45am-7am Coach Carlos Restrespo
Wednesday7:30-8:45am Coach TBD

Wednesday: 6:00-7:15pm Coach TBD
 

Thursday5:45am-7am Coach Carlos Restrespo

Thursday: 6:00-7:15pm Coach TBD
 

Friday5:45am-7am Coach Caitlin Drap

Friday: 6:00-7:15pm Coach TBD
 

Saturday: 8:30-9:45am Coach TBD
Saturday: 10am-12pm Coach TBD