2018 FULL THROTTLE ENDURANCE

Program Schedule

 

FTE Start date; Tuesday Jan 2nd

 

FTE 5 day Program NYC; Coach Scott:

Group A

Monday 5:45 Swim; 7am Run @ AP

Tuesday 5:45 Run w Coach Ray and Co-coach Scott; 7am Strength and Conditioning (Open to all FTE athletes)

Wednesday 5:40am Cycling Room; 7am Run @ AP

Thursday 5:45 Swim; 7am Strength and Conditioning (Open to all FTE athletes)

Friday 5:40 Cycling Room; 7am Run @ AP

 

FTE 3 day Program NYC; Coach Ray:

Group B
Monday 5:45 CompuTraining
Tuesday 5:45 Run w Co-coach Scott
Friday 5:45 Swim

Group C
Tuesday 6:30 Run
Thursday 6:15 CompuTraining
Saturday 7:00 Swim

 

FTE 3 day Program NYC; Coach Scott:

Group D

Monday 9:00 Cycling
Thursday 9:00 Run/Strength and Conditioning
Friday 9:00 Swim

 

Computrainer NYC:

Wednesday: Coach Andrew; 2 Hour Endurance ride

Tuesday: Coach Ann Marie

 

FTE 3 day Program CT; Coach David:

Group E
Tuesday 5:45 Bike
Wednesday 5:45 Swim
Friday 5:45 Run